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(618) 529-5172

Trigger Point Therapy is a Therapy that we teach all of our patients. This therapy can help with not only pain, but function as well. Click on the video below for a tutorial on how to do Trigger Point Therapy.

To Download the "Contact Methods" which Dr. Brian Bird refers to in the video is listed below, click on the provided link.

We teach Trigger Point Therapy every other Tuesday at 6:45 pm and one Thursday afternoon at 11:45 am. Subway Lunch or dinner provided. Call 618-529-0245 to sign up for a class.

Contact methods link:

HERE 

Trigger Point Therapy Basics Video 1

TRIGGER POINT THERAPY-PROPER TECHNIQUE

Diaphragm Trigger Point Video

SHOULDER RELEASE VIDEO

SHOULDER RELEASE IN A SEATED POSITION

HIP- GLUTEUS MEDIUS/ABDUCTOR/LATERAL FLEXORS

TRIGGER POINT THERAPY FOR NECK AND SHOULDERS

BASIC WRIST STRETCHES

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