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Request Appointment

(618) 529-5172

Trigger Point Therapy is a Therapy that we teach all of our patients. This therapy can help with not only pain, but function as well. Click on the video below for a tutorial on how to do Trigger Point Therapy.

We teach Trigger Point Therapy every other Tuesday at 6:45 pm and one Thursday afternoon per month at 11:45 am. Subway lunch or dinner provided. Call 618-529-5172 to sign up for a class.

Trigger Point Videos

TRIGGER POINT THERAPY- THERAPY BASICS

To download the Contact Methods link: Click HERE                                                                                  

TRIGGER POINT THERAPY- PROPER TECHNIQUE

TRIGGER POINT THERAPY- HOW DOES TRIGGER POINT THERAPY WORK?

TRIGGER POINT THERAPY FOR SINUS AND HEADACHES

TRIGGER POINT THERAPY-SINUS HANDOUT EXPLANATION

Click the link below for the Sinus Handout <

/clients/8467/documents/A_Natural_Remedy_for_Sinus_Problems.doc

TRIGGER POINT THERAPY- NECK AND SHOULDERS

TRIGGER POINT THERAPY- SHOULDER AND ARM PIT

TRIGGER POINT THERAPY- JAW

TRIGGER POINT THERAPY- ARM AND WRIST

TRIGGER POINT THERAPY- DIAPHRAGM

TRIGGER POINT THERAPY- LOW BACK AND GLUTE

TRIGGER POINT THERAPY- HIP FLEXORS AND DIAPHRAGM

TRIGGER POINT THERAPY- HIP/GLUTEUS MEDIUS/ABDUCTOR/LATERAL FLEXORS

TRIGGER POINT THERAPY- HOW TO USE A THERACANE PART 1

TRIGGER POINT THERAPY- HOW TO USE A THERACANE PART 2

STRETCHING AND NERVE FLOSSING VIDEOS

CONCEPTS OF STRETCHING- BEGINNER VIDEO

CONCEPTS OF STRETCHING -ADVANCED VIDEO

NERVE FLOSSING- BEGINNER VIDEO

NERVE FLOSSING WITH NECK TRIGGER POINTS

STRETCHING- BASIC WRIST STRETCHES

STRETCHING- SHOULDER RELEASE

STRETCHING- SHOULDER RELEASE IN A SEATED POSITION

TO DOWNLOAD THE MUSCLE ANATOMY REFERENCE PICTURES AND VIDEOS DOCUMENT:

CLICK HERE

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