Welcome to WELLNESS MATTERS where we give you natural healthcare tidbits in short educational videos that are quick and are easy to understand and implement. Do YOU have a question you would like answered in our Wellness Matters series? Call 618-529-0245 and maybe we will feature your question in an upcoming video!
WELLNESS MATTERS- EXERCISE WARM UPS TO START YOUR DAY
Click below to access the "Exercises to Start Your Day Hand Out"
WELLNESS MATTERS-DYNAMIC HIP STRETCH
WELLNESS MATTERS- SLEEP POSTURE TO IMPROVE HEADACHES AND NECK PAIN AND
WELLNESS MATTERS- PLANTAR FASCIITIS
POSTURE- BRUEGGERS MANEUVER
Wellness Matters: Try Chiropractic1st! Opioid Epidemic
WELLNESS MATTERS- HYDRATION AND INFLAMMATION
WELLNESS MATTERS-WHEAT BELLY EATING PLAN