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(618) 529-5172

Welcome to WELLNESS MATTERS where we give you natural healthcare tidbits in short educational videos that are quick and are easy to understand and implement. Do YOU have a question you would like answered in our Wellness Matters series? Call 618-529-0245 and maybe we will feature your question in an upcoming video!

WELLNESS MATTERS- EXERCISE WARM UPS TO START YOUR DAY

Click below to access the "Exercises to Start Your Day Hand Out"

/clients/8467/documents/WELLNESS_MATTERS_EXERCISES_TO_START_YOUR_DAY_2016_HAND_OUT.pdf

WELLNESS MATTERS-DYNAMIC HIP STRETCH

WELLNESS MATTERS- SLEEP POSTURE TO IMPROVE HEADACHES AND NECK PAIN AND

BACK PAIN

WELLNESS MATTERS- PLANTAR FASCIITIS

POSTURE- BRUEGGERS MANEUVER 

Wellness Matters: Try Chiropractic1st! Opioid Epidemic 

WELLNESS MATTERS- HYDRATION AND INFLAMMATION 

WELLNESS MATTERS-WHEAT BELLY EATING PLAN

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